The Sacramento Counselor Blog

Depression, or major depressive disorder, is more than just feeling sad or going through a rough patch—it’s a serious mental health condition that affects how you think, feel, and perceive the world around you. While it's normal to experience sadness or "the blues" from time to time, depression goes deeper.

The signs of healing aren’t merely boxes to check off; they serve as poignant reminders of where we’ve been, where we currently stand, and where we aspire to go. In this blog, we will explore the signs of healing and how they can illuminate our journey toward mental well-being.

We've all had moments when our emotions got the best of us. Instead of battling these emotions, we can take small, simple steps to gradually regain control. In this blog, we will explore the goal of emotional regulation and share coping skills to help navigate big emotions effectively.

This blog will guide you to transform overthinking from a source of stress into an opportunity for growth and self-awareness, whether you're seeking mindfulness techniques, cognitive behavioral strategies, or simple daily practices. Let's reclaim your mental clarity and embrace serenity together.

Understanding what is happening inside your body—and why—is the first step towards reclaiming your well-being. From your thoughts to the physical sensations you experience in your body, dysregulation can appear in a variety of forms. It is my hope that this blog will help you recognize these signs as the first step to calm your nervous system.

 In this blog, we will delve deeper into the practice of language awareness and redirecting negative thoughts. Additionally, we'll introduce cognitive strategies aimed at reducing the frequency of self-diminishing perspectives and behaviors.

Join us as we unravel the truth about mindfulness in therapy, exploring how this practice can empower you to make profound changes in your relationship with anxiety and your responses to it.